APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
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WHEAT BISCUITS wins in 8 out of 16 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 5
vs
WHEAT BISCUITS: 8
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 372 cal | 344 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 76.7 g | 82.0 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 9.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 98 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 349 MG | 377 MG | |
| Sodium, Na | 326 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |