APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 9 out of 17 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 76.7 g | 90.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 349 MG | 190 MG | |
| Sodium, Na | 326 MG | 262 MG |