APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 7 out of 14 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
vs
WHOLE CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 76.7 g | 81.5 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 9.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 349 MG | 296 MG | |
| Sodium, Na | 326 MG | 463 MG |