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Know what is on your plate.

Bob's Red Mill Natural, APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON

Cereal Bob's Red Mill Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

403 Calories
10.5g Protein
71.6g Carbs
7.5g Fat
11.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 12%
Carbs 71.6g 80%
Fat 7.5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 71.6g 26%
Dietary Fiber 11.9g 43%
Total Sugars 19.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.0 MG 17%
Sodium, Na 463 MG 20%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON

APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.6g of carbohydrates, and 7.5g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE WHOLE GRAIN OATS, CANE SUGAR, DRIED APPLE, CHIA SEED. FLAXSEED, SEA SALT, CINNAMON.

Dietary Information

APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON gets 10% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural, APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON

See how Bob's Red Mill Natural, APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON compares to other foods in terms of nutrition:

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