APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL vs BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 5 out of 11 nutrient categories
APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL: 4
vs
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 5
(2 ties)
Overview
| Nutrient | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 403 cal | 400 cal | |
| Protein | 10.5 g | 14 g | |
| Carbs | 71.6 g | 72 g | |
| Fat | 7.5 g | 8 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 463 MG | 80 MG |