Giant Eagle, OLD FASHIONED OATS, OLD FASHIONED

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• High in dietary fiber (10g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About OLD FASHIONED OATS, OLD FASHIONED

Giant Eagle Old Fashioned Oats contain only whole grain rolled oats. A 40g serving provides 375 calories per 100g, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Old fashioned oats are steamed and rolled thicker than instant oats, giving them more texture when cooked and a slightly lower glycemic impact due to the more intact grain structure. They are suitable for oatmeal, granola, cookies, and baked goods.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FASHIONED OATS, OLD FASHIONED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OLD FASHIONED OATS, OLD FASHIONED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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