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Giant Eagle, OLD FASHIONED OATS, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About OLD FASHIONED OATS, OLD FASHIONED
Giant Eagle Old Fashioned Oats contain only whole grain rolled oats. A 40g serving provides 375 calories per 100g, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Old fashioned oats are steamed and rolled thicker than instant oats, giving them more texture when cooked and a slightly lower glycemic impact due to the more intact grain structure. They are suitable for oatmeal, granola, cookies, and baked goods.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED OATS, OLD FASHIONED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED OATS, OLD FASHIONED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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