OLD FASHIONED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 15 nutrient categories
OLD FASHIONED OATS: 3
vs
INSTANT OATMEAL: 8
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 65 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | OLD FASHIONED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 4 MG | 35 MG | |
| Potassium, K | 375 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |