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Giant Eagle, QUICK OATS, QUICK

Cereal Giant Eagle, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

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Supervalu, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Win, CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH 429 4.8g 76.2g 11.9g Wegmans Food, CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES 429 4.8g 76.2g 11.9g Wegmans Food, CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SQUARES 429 4.8g 76.2g 11.9g Target, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 375 10g 77.5g 5g Target, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 389 7.4g 79.6g 4.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About QUICK OATS, QUICK

Giant Eagle Quick Oats are a single-ingredient whole grain oat product cut for faster cooking than rolled oats. Per 40g dry serving: 375 calories, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. With 10g of fiber per serving, they are among the more filling breakfast options available, and they cook on the stovetop in about one minute.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS, QUICK include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS, QUICK gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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