QUICK OATS vs WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 16 out of 20 nutrient categories
QUICK OATS: 2
vs
WHOLE GRAIN WHEAT & BRAN CEREAL: 16
(2 ties)
Overview
| Nutrient | QUICK OATS | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 79.7 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4 MG | 18.3 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 375 MG | 525 MG | |
| Sodium, Na | 0 MG | 390 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |