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Know what is on your plate.

Modern Muffin, APPLE APPLESAUCE DAIRY FREE MUFFIN, APPLE APPLESAUCE

Croissants, Sweet Rolls, Muffins & Other Pastries Modern Muffin LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

296 Calories
6.1g Protein
44.9g Carbs
9.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 10%
Carbs 44.9g 75%
Fat 9.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 388mg 17%
Total Carbohydrate 44.9g 16%
Dietary Fiber 2g 7%
Total Sugars 20.4g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 388 MG 17%

About APPLE APPLESAUCE DAIRY FREE MUFFIN, APPLE APPLESAUCE

Modern Muffin apple applesauce dairy-free muffin with Granny Smith apples, applesauce, eggs, canola oil, and cinnamon. Per 98g serving: 296 calories, 6.1g protein, 44.9g carbs, and 9.2g fat. A moist fruit-forward muffin with no dairy and turbinado sugar topping.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLESAUCE (APPLES, WATER, ASCORBIC ACID, VITAMIN C), SUGAR, APPLES (GRANNY SMITH APPLES, ASCORBIC ACID, CITRIC ACID), EGGS (WHOLE EGGS, CITRIC ACID), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT (GLYCERIN, ALCOHOL, NATURAL VANILLA FLAVORS), DISTILLED VINEGAR, SALT, CINNAMON, TURBINADO SUGAR, VEGETABLE GLYCERIN

Calorie Breakdown

At 296 calories per 100 grams, APPLE APPLESAUCE DAIRY FREE MUFFIN, APPLE APPLESAUCE gets 8% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Modern Muffin, APPLE APPLESAUCE DAIRY FREE MUFFIN, APPLE APPLESAUCE

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