APPLE APPLESAUCE DAIRY FREE MUFFIN vs FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 8 out of 17 nutrient categories
APPLE APPLESAUCE DAIRY FREE MUFFIN: 8
vs
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 296 cal | 385 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 44.9 g | 71.2 g | |
| Fat | 9.2 g | 9.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE DAIRY FREE MUFFIN | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE APPLESAUCE DAIRY FREE MUFFIN | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 388 MG | 240 MG |