APPLE APPLESAUCE DAIRY FREE MUFFIN vs FROSTED COOKIES & CREME TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 8 out of 17 nutrient categories
APPLE APPLESAUCE DAIRY FREE MUFFIN: 6
vs
FROSTED COOKIES & CREME TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 296 cal | 365 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 44.9 g | 70.2 g | |
| Fat | 9.2 g | 8.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE DAIRY FREE MUFFIN | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE APPLESAUCE DAIRY FREE MUFFIN | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 388 MG | 433 MG |