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Know what is on your plate.

Moran Group Incorporated, COOKIES & CREME FROSTED TOASTER TARTS 12 TOASTER PASTRIES, COOKIES & CREME

Croissants, Sweet Rolls, Muffins & Other Pastries The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

365 Calories
3.9g Protein
70.2g Carbs
8.7g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 5%
Carbs 70.2g 85%
Fat 8.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 70.2g 26%
Dietary Fiber 1.9g 7%
Total Sugars 37.5g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 6.7mg 37%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 2.9 MG 18%
Vitamin B-6 0.5 MG 28%
Folate, total 65 UG 16%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 6.7 MG 37%
Potassium, K 181 MG 4%
Sodium, Na 433 MG 19%

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Vitamin B-6 (28% DV).

About COOKIES & CREME FROSTED TOASTER TARTS 12 TOASTER PASTRIES, COOKIES & CREME

Enriched wheat flour, corn syrup, high fructose corn syrup and sugar lead the ingredient list on these cookies and creme toaster pastries from Kiggins, with palm oil and cocoa processed with alkali giving the filling its flavor and color. A 104 gram serving carries 365 calories, 3.85 grams of protein, 8.65 grams of fat, 70.19 grams of carbs and 1.90 grams of fiber, placing it firmly in the sweetened, ready-to-toast pastry category rather than anything close to a whole food breakfast.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED, SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Dietary Information

Notable micronutrients in COOKIES & CREME FROSTED TOASTER TARTS 12 TOASTER PASTRIES, COOKIES & CREME include Iron, Fe (37% DV) , Riboflavin (37% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, COOKIES & CREME FROSTED TOASTER TARTS 12 TOASTER PASTRIES, COOKIES & CREME gets 4% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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