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Know what is on your plate.

MAYA GOURMET, BAKLAVA, DARK CHOCOLATE, DARK CHOCOLATE

Explore the nutrition, choose your serving, and see how this food fits your day.

473 Calories
8.0g Protein
55.4g Carbs
24.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.0g 9%
Carbs 55.4g 63%
Fat 24.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 9.8g 49%
Trans Fat 1.8g
Cholesterol 31mg 10%
Sodium 134mg 6%
Total Carbohydrate 55.4g 20%
Dietary Fiber 3.6g 13%
Total Sugars 29.5g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 134 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MAYA GOURMET, BAKLAVA, DARK CHOCOLATE, DARK CHOCOLATE

Maya Gourmet Dark Chocolate Baklava from Maya Gourmet LLC is a filo-dough pastry layered with walnuts, pistachios, cashews, butter, and dark chocolate with a rose water syrup. Each 112g serving provides 473 calories, 8.04g protein, 55.36g carbs, 24.11g fat, and 3.6g fiber.

Ingredients

FILLO-DOUGH, MIX OF WALNUT, PISTACHIO, CASHEW, BUTTER, SUGAR, SUGAR SYRUP (WATER, ROSE WATER), DARK CHOCOLATE, UNSWEETENED CHOCOLATE SUGAR COCOA POWDER SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA FLAVOR; GROWING GREAT CHOCOLATE INGREDIENTS: COCOA.

Calorie Breakdown

At 473 calories per 100 grams, MAYA GOURMET, BAKLAVA, DARK CHOCOLATE, DARK CHOCOLATE gets 7% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAYA GOURMET, BAKLAVA, DARK CHOCOLATE, DARK CHOCOLATE

See how MAYA GOURMET, BAKLAVA, DARK CHOCOLATE, DARK CHOCOLATE compares to other foods in terms of nutrition:

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