MAYA GOURMET vs RAISIN GOURMET NAZOOK COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAYA GOURMET: 4
vs
RAISIN GOURMET NAZOOK COOKIES: 4
(2 ties)
Overview
| Nutrient | MAYA GOURMET | RAISIN GOURMET NAZOOK COOKIES | Winner |
|---|---|---|---|
| Calories | 473 cal | 367 cal | |
| Protein | 8.0 g | 4.1 g | |
| Carbs | 55.4 g | 38.8 g | |
| Fat | 24.1 g | 20.4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYA GOURMET | RAISIN GOURMET NAZOOK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYA GOURMET | RAISIN GOURMET NAZOOK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 134 MG | 92 MG |