APPLE APPLESAUCE DAIRY FREE MUFFIN vs CHOCOLATE MINI CROISSANTS
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 7 out of 12 nutrient categories
APPLE APPLESAUCE DAIRY FREE MUFFIN: 7
vs
CHOCOLATE MINI CROISSANTS: 4
(1 ties)
Overview
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN | CHOCOLATE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 296 cal | 328 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 44.9 g | 46.9 g | |
| Fat | 9.2 g | 14.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE DAIRY FREE MUFFIN | CHOCOLATE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | APPLE APPLESAUCE DAIRY FREE MUFFIN | CHOCOLATE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 388 MG | 281 MG |