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Know what is on your plate.

Nabisco Food, ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
39.3g Carbs
42.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 39.3g 41%
Fat 42.9g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 39.3g 14%
Dietary Fiber 0g 0%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.2mg 18%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 196 MG 47%
Potassium, K 536 MG 11%
Sodium, Na 125 MG 5%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Magnesium, Mg (47% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX

Planters Antioxidant Mix combines almonds, cashews, and pecans with dried blueberries and cranberries, finished with peanut oil and sea salt. The nuts dominate and keep fat high, mostly from unsaturated sources in the almonds and pecans. The dried fruit adds sweetness along with some sugar from the coating. Protein is moderate, and the name implies a health halo from the berries, which do carry antioxidants, though the quantities at snack serving sizes are modest.

Ingredients

ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (47% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX gets 11% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX

See how Nabisco Food, ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX compares to other foods in terms of nutrition:

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