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United Natural — ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS

Canned Seafood United Natural Foods, Inc. Branded
167 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 4,667mg 203%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 2.4 MG 13%
Sodium, Na 4,667 MG 203%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — MACKEREL FILLET 145 20g 0g 5.5g Thomas Brothers Ham — MACKEREL FILLETS HUNGARIAN STYLE 161 14.3g 5.4g 10.7g McLane Group International, L.P — PACIFIC MACKEREL IN BRINE 145 20g 0g 5.5g Seafood Wholesalers — SARDINES IN TOMATO SAUCE 100 15g 3.3g 3.3g Madame Gougousse — OCTOPUS IN VEGETABLE OIL 182 25.5g 5.5g 7.3g Madame Gougousse — OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Sodium, Na (203% of Daily Value per 100g).

About ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS

Flat anchovy fillets from Cerulean Seas packed in olive oil with added salt. Per 100g they provide 167 calories, 20g protein, 10g fat, and zero carbohydrates. Three ingredients only: anchovies, olive oil, and salt. Anchovies are naturally rich in omega-3 fatty acids, calcium, and vitamin B12. The olive oil pack preserves the fillets and adds monounsaturated fat. Used in small quantities as a umami-building ingredient in pasta sauces, Caesar dressing, pizza, and tapenades. A sustainably harvested small fish. Contains fish. Gluten-free. The intense, salty, savory flavor means a little goes a long way in recipes; direct snacking is less common.

Ingredients

ANCHOVIES, OLIVE OIL, SALT ADDED.

Dietary Information

ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS include Sodium, Na (203% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural — ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS

See how United Natural — ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS compares to other foods in terms of nutrition:

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