Bay Valley — AMPORT FOODS, 100% NATURAL FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About AMPORT FOODS, 100% NATURAL FLAX SEEDS
Whole flax seeds from Amport Foods, a Bay Valley Foods brand. Per 100g, they deliver 433 calories, 20g protein, 33.3g carbohydrates, 36.7g fat, and an exceptionally high 33.3g dietary fiber. The single ingredient is flax seeds, with no additives, processing aids, or preservatives. Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. The high fiber content comes from both soluble and insoluble fiber, supporting digestive health. Whole flax seeds pass through the digestive system largely intact; grinding before use improves bioavailability of the nutrients and fats. Suitable for vegetarians and vegans. Gluten-free. Can be added to smoothies, oatmeal, yogurt, baked goods, and grain dishes. Store in a cool, dark place or refrigerate to prevent rancidity of the omega-3 oils.
Ingredients
FLAX SEEDS.
Dietary Information
AMPORT FOODS, 100% NATURAL FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, 100% NATURAL FLAX SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, AMPORT FOODS, 100% NATURAL FLAX SEEDS gets 18% of its calories from protein, 31% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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