Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GNS — AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN

Popcorn, Peanuts, Seeds & Related Snacks GNS Foods, Inc. Branded
469 Calories
12.5g Protein
43.8g Carbs
28.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 28.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 15%
Carbs 43.8g 52%
Fat 28.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 281 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Food City — TRIPLE MIX CHEDDAR, BUTTER, CARAMEL FLAVORED POPCORN, TRIPLE MIX 394 3.0g 63.6g 13.6g Food City — CARAMEL FLAVORED POPCORN, CARAMEL 379 3.5g 79.3g 3.5g Market Basket — COCONUT CASHEWS 500 10g 56.7g 30g Eillien's Candies — ROASTED/UNSALTED CASHEWS 579 18.4g 29.0g 47.4g WONDERFUL, PISTACHIOS 533 20g 26.7g 46.7g Safeway — SIGNATURE KITCHENS, WHOLE ALMOND 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN

Spec's Liquor American Grown Trail Mix from GNS Foods Inc combines apple pie pecans, roasted salted almonds, peanuts, honey roasted peanuts, sunflower kernels, cranberries, dates, and raisins. Each 32g serving delivers 469 calories, 12.5g protein, 43.75g carbs, 28.12g fat, and 6.2g fiber. A diverse nut and dried fruit mix with a notable fiber and protein contribution across its varied components.

Ingredients

AMERICAN GROWN MIX {R/S PEANUTS & ALMONDS (PEANUTS, ALMONDS, PEANUT AND/OR COTTONSEED OIL, SALT), DATES (DATES, OAT FLOUR), APPLE PIE PECANS [PECANS, SUGAR, BUTTER (CREAM), APPLE PIE (NATURAL AND ARTIFICIAL FLAVOR), SALT], R/S SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR COTTONSEED OIL, SALT.), RAISINS SEEDLESS (TREATED WITH SUNFLOWER OIL)., HONEY PEANUTS (PEANUTS, SUGAR, PEANUT AND/OR CANOLA OIL, HONEY, MODIFIED POTATO STARCH, SALT, XANTHAN GUM), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR), PRODUCT OF USA.)}.

Dietary Information

AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GNS — AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN

See how GNS — AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN
Hi! Ask me anything about AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN — nutrition, recipes, health benefits, or meal ideas.