AMERICAN GROWN APPLE PIE PECANS vs CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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AMERICAN GROWN APPLE PIE PECANS wins in 5 out of 11 nutrient categories
AMERICAN GROWN APPLE PIE PECANS: 5
vs
CARAMEL FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | AMERICAN GROWN APPLE PIE PECANS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 379 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 43.8 g | 79.3 g | |
| Fat | 28.1 g | 3.5 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GROWN APPLE PIE PECANS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GROWN APPLE PIE PECANS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 281 MG | 293 MG |