Sunsweet Growers, AMAZ!N PRUNES WITH PITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About AMAZ!N PRUNES WITH PITS
Sunsweet Amaz!N Prunes with Pits are whole dried plums with just potassium sorbate added as a preservative. A 40 g serving provides 250 calories, 2.50 g protein, 65 g carbs, no fat, and 7.50 g fiber. The pit-in format is Sunsweet's claim to superior flavor and moisture retention compared to pitted prunes. Prunes are one of the highest-fiber dried fruits available and have a well-established role in digestive health through both sorbitol content and fiber.
Ingredients
WHOLE PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
AMAZ!N PRUNES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, AMAZ!N PRUNES WITH PITS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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