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Mountain Man Nut & Fruit, PLANTAIN CHIPS

Wholesome Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
3.6g Protein
60.7g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 68%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 9.6 MG 54%
Sodium, Na 54 MG 2%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK, HOT-SPICY, HOME-MADE STYLE 500 3.6g 64.3g 25g WHOLEBERRY, DRIED WHOLE ORGANIC GOJI BERRIES 389 11.1g 44.4g 0g SIMPLY NATURE, UNSWEETENED APPLESAUCE, UNSWEETENED 44 0g 10.6g 0g LUNCH BUDDIES, STRAWBERRY FLAVORED APPLESAUCE, STRAWBERRY 80 0g 19.5g 0g FIT & ACTIVE, CRANBERRY & CHERRY FRUIT BAR, CRANBERRY & CHERRY 333 6.7g 73.3g 1.7g SIMPLY NATURE, APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND, APPLE STRAWBERRY 67 0g 14.4g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About PLANTAIN CHIPS

Plantain Chips from Mountain Man Nut and Fruit are made from just three ingredients: green plantain, palm oil, and sea salt. Each 28g serving provides 500 calories, 3.6g of protein, 60.7g of carbs, 25g of fat, and 3.6g of fiber. The green plantain base gives these a firmer, starchier texture than ripe plantain chips.

Ingredients

GREEN PLANTAIN, PALM OIL, SEA SALT.

Dietary Information

Notable micronutrients in PLANTAIN CHIPS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PLANTAIN CHIPS gets 3% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, PLANTAIN CHIPS

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