PLANTAIN CHIPS vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 5
vs
ORGANIC APPLESAUCE WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 11.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 53.1 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 4 MG |