AMAZ!N PRUNES WITH PITS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
AMAZ!N PRUNES WITH PITS wins in 5 out of 11 nutrient categories
AMAZ!N PRUNES WITH PITS: 5
vs
SWEETENED APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | AMAZ!N PRUNES WITH PITS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 65 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZ!N PRUNES WITH PITS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZ!N PRUNES WITH PITS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |