AMAZ!N PRUNES WITH PITS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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AMAZ!N PRUNES WITH PITS wins in 5 out of 11 nutrient categories
AMAZ!N PRUNES WITH PITS: 5
vs
UNSWEETENED APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | AMAZ!N PRUNES WITH PITS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZ!N PRUNES WITH PITS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZ!N PRUNES WITH PITS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |