Know what is on your plate.
Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About UNSWEETENED APPLESAUCE, UNSWEETENED
Food Club Unsweetened Applesauce from Topco Associates is a two-ingredient product of apples and water, delivering just 44 calories and 11.11g carbs per 135g serving with no fat, no protein, and no added sugar. The minimal ingredient list and very low calorie count make it a clean, fat-free snack or baking substitute.
Ingredients
APPLES, WATER.
Dietary Information
UNSWEETENED APPLESAUCE, UNSWEETENED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, UNSWEETENED APPLESAUCE, UNSWEETENED gets 0% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED
See how Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED compares to other foods in terms of nutrition:
- Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED vs CLOVER VALLEY, APPLESAUCE, STRAWBERRY
- Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED vs Harris-Teeter, READY FRUIT, VERY LOW SODIUM
- Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED vs Harris-Teeter, A SMOOTH PUREE OF FRESHLY COOKED APPLES AND STRAWBERRIES
- Topco Associates, UNSWEETENED APPLESAUCE, UNSWEETENED vs Harris-Teeter, A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.