UNSWEETENED APPLESAUCE vs A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES: 2
(7 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 11.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | A SMOOTH PUREE OF FRESHLY COOKED APPLES FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |