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Mountain Man Nut & Fruit, DRIED CRANBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED CRANBERRIES
Dried Cranberries from Mountain Man Nut and Fruit Co. are made from cranberries, sugar, and sunflower oil, providing 325 calories, 80g carbs, and 5g fiber per 40g serving with no fat or protein. The 5g fiber per serving is a notable contribution for a dried fruit snack, though sugar is used to offset the natural tartness.
Ingredients
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
DRIED CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, DRIED CRANBERRIES gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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