AMAZ!N PRUNES WITH PITS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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AMAZ!N PRUNES WITH PITS wins in 6 out of 11 nutrient categories
AMAZ!N PRUNES WITH PITS: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | AMAZ!N PRUNES WITH PITS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZ!N PRUNES WITH PITS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | AMAZ!N PRUNES WITH PITS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |