Ahold — ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (20% DV).
About ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS
Nature's Promise Almond Clusters with Cashews, Pumpkin and Sunflower Seeds are bound with brown rice syrup, sugar, and sea salt into snackable clusters. A 30g serving has 567 calories per 100g, 43g fat, 30g carbs, 20g protein, and 10g fiber. No artificial additives.
Ingredients
ALMONDS, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT.
Dietary Information
ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS include Riboflavin (51% DV) , Niacin (42% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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