ALMOND CLUSTERS WITH CASHEWS vs HERR'S EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CLUSTERS WITH CASHEWS wins in 7 out of 15 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 7
vs
HERR'S EXTRA THIN PRETZELS: 6
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 82.1 g | |
| Fat | 43.3 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 633 MG | 146 MG | |
| Sodium, Na | 167 MG | 2,036 MG |