ALMOND CLUSTERS WITH CASHEWS vs HONEY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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HONEY ROASTED PISTACHIOS wins in 10 out of 19 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 7
vs
HONEY ROASTED PISTACHIOS: 10
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | HONEY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | HONEY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 1.0 MG |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | HONEY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 633 MG | 857 MG | |
| Sodium, Na | 167 MG | 321 MG |