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Fresh Prep, ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING, GREEN KALE, BRUSSELS SPROUTS, BROCCOLI STALK, GREEN CABBAGE, RED CABBAGE, ROASTED PEPITAS, SWEET CRANBERRIES CHOPPED SALAD KIT, ALL HAIL LEMON KALE

Pre-Packaged Fruit & Vegetables Fresh Prep, LLC Branded
140 Calories
3g Protein
11g Carbs
10g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 13%
Carbs 11g 46%
Fat 10g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 140 MG 6%

About ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING, GREEN KALE, BRUSSELS SPROUTS, BROCCOLI STALK, GREEN CABBAGE, RED CABBAGE, ROASTED PEPITAS, SWEET CRANBERRIES CHOPPED SALAD KIT, ALL HAIL LEMON KALE

ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING, GREEN KALE, BRUSSELS SPROUTS, BROCCOLI STALK, GREEN CABBAGE, RED CABBAGE, ROASTED PEPITAS, SWEET CRANBERRIES CHOPPED SALAD KIT, ALL HAIL LEMON KALE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 11g of carbohydrates, and 10g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN CABBAGE, LEMON POPPYSEED DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WATER, APPLE CIDER VINEGAR, HONEY, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DISTILLED VINEGAR, EXTRACTIVE OF LEMON, EXTRACTIVE OF RICE, YELLOW 5, HYDROLYZED CORN PROTEIN, LEMON JUICE CONCENTRATE, ONION, POPPY SEEDS, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES, XANTHAN GUM), BROCCOLI, RED CABBAGE, GREEN KALE, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BRUSSEL SPROUTS, ROASTED PEPITAS (PEPITAS, CANOLA OIL, SALT).

Calorie Breakdown

At 140 calories per 100 grams, ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING, GREEN KALE, BRUSSELS SPROUTS, BROCCOLI STALK, GREEN CABBAGE, RED CABBAGE, ROASTED PEPITAS, SWEET CRANBERRIES CHOPPED SALAD KIT, ALL HAIL LEMON KALE gets 9% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Prep, ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING, GREEN KALE, BRUSSELS SPROUTS, BROCCOLI STALK, GREEN CABBAGE, RED CABBAGE, ROASTED PEPITAS, SWEET CRANBERRIES CHOPPED SALAD KIT, ALL HAIL LEMON KALE

See how Fresh Prep, ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING, GREEN KALE, BRUSSELS SPROUTS, BROCCOLI STALK, GREEN CABBAGE, RED CABBAGE, ROASTED PEPITAS, SWEET CRANBERRIES CHOPPED SALAD KIT, ALL HAIL LEMON KALE compares to other foods in terms of nutrition:

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