ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING vs KALETTES
Nutrition comparison per 100 g serving
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KALETTES wins in 9 out of 13 nutrient categories
ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING: 3
vs
KALETTES: 9
(1 ties)
Overview
| Nutrient | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | KALETTES | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | KALETTES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | KALETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 94 MG |