ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING wins in 7 out of 11 nutrient categories
ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING: 7
vs
ORGANIC RUSSET POTATOES: 3
(1 ties)
Overview
| Nutrient | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 74 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 11 g | 17.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |