Quaker Oats — ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.7 MG | 109% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 16.4 MG | 149% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (149% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
About ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
Cap'n Crunch's All Berries is corn and oat flour with sugar and brown sugar sweetening the base, plus palm or coconut oil for the crunch. The berry flavor comes from strawberry juice concentrate and a combination of Red 40, Blue 1, and Yellow 5 for the distinctive color. Sodium citrate buffers the flavor, and malic acid adds a faint tartness. Protein is low, fiber minimal for the volume, and the sugar content is high. Essentially a vehicle for sweetened corn cereal shaped like berries.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM SITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
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