ALL BERRIES SWEETENED CORN & OAT CEREAL vs BE WELL CHOCOLATEY CHUNK
Nutrition comparison per 100 g serving
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BE WELL CHOCOLATEY CHUNK wins in 11 out of 17 nutrient categories
ALL BERRIES SWEETENED CORN & OAT CEREAL: 3
vs
BE WELL CHOCOLATEY CHUNK: 11
(3 ties)
Overview
| Nutrient | ALL BERRIES SWEETENED CORN & OAT CEREAL | BE WELL CHOCOLATEY CHUNK | Winner |
|---|---|---|---|
| Calories | 406 cal | 387 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 87.5 g | 80.7 g | |
| Fat | 4.7 g | 6.5 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES SWEETENED CORN & OAT CEREAL | BE WELL CHOCOLATEY CHUNK | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 22.6 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 2.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ALL BERRIES SWEETENED CORN & OAT CEREAL | BE WELL CHOCOLATEY CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 26.1 MG | |
| Potassium, K | 188 MG | 258 MG | |
| Sodium, Na | 625 MG | 581 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |