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Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About ALBACORE TUNA IN PURE OLIVE OIL
Solid white albacore tuna canned in pure olive oil, just tuna, oil and salt on the label. A 56 g serving delivers 161 calories, 23.21 g protein and 7.14 g fat from the oil, with no carbohydrate or fiber content.
Ingredients
SOLID WHITE ALBACORE TUNA, OLIVE OIL, SALT.
Dietary Information
ALBACORE TUNA IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA IN PURE OLIVE OIL include Selenium, Se (204% DV) , Niacin (67% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, ALBACORE TUNA IN PURE OLIVE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea, ALBACORE TUNA IN PURE OLIVE OIL
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