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Know what is on your plate.

AHOLD, GERMAN BRAND BOLOGNA

Pepperoni, Salami & Cold Cuts AHOLD Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
12.5g Protein
3.6g Carbs
23.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 32%
Carbs 3.6g 9%
Fat 23.2g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,161mg 50%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,161 MG 50%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About AHOLD, GERMAN BRAND BOLOGNA

German Brand Bologna from Ahold is a processed deli meat made primarily from mechanically separated turkey and chicken, plus pork, water, and corn syrup. Per 100 g it delivers 286 calories, 12.5 g protein, 3.6 g carbohydrates, and 23.2 g fat. Processing aids include modified food starch, sodium lactate, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, and paprika extract for color. The product has a distinctly higher fat content than whole-muscle deli meats. Intended as an economical sandwich meat, it is best used chilled and pairs with mustard and bread. Those monitoring saturated fat or nitrate intake should factor this into their overall diet.

Ingredients

MECHANICALLY SEPARATED TURKEY AND MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, BEEF, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.

Dietary Information

AHOLD, GERMAN BRAND BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, GERMAN BRAND BOLOGNA include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, AHOLD, GERMAN BRAND BOLOGNA gets 17% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AHOLD, GERMAN BRAND BOLOGNA

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