AHOLD vs HICKORY SMOKED SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED SLICED HAM wins in 6 out of 10 nutrient categories
AHOLD: 0
vs
HICKORY SMOKED SLICED HAM: 6
(4 ties)
Overview
| Nutrient | AHOLD | HICKORY SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 23.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HICKORY SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.1 MG |
Minerals
| Mineral | AHOLD | HICKORY SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,161 MG | 1,268 MG |