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Glencourt, UNCURED DICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (43% DV).
About UNCURED DICED HAM
Open Nature Uncured Diced Ham is a minimally processed deli ham at 105 calories per 57g serving, with 19.3g protein and just 2.6g fat. Carbs are negligible at 1.8g. The curing is done with citrus and pomegranate extracts and vinegar rather than sodium nitrite. No fiber is present. This lean protein option works well diced into egg scrambles, pasta dishes, salads, or as a pizza topping.
Ingredients
PORK, WATER, SALT, SUGAR, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, POMEGRANATE EXTRACT, SPICE EXTRACTS.
Dietary Information
UNCURED DICED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED DICED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, UNCURED DICED HAM gets 74% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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