UNCURED DICED HAM vs THIN SLICED TURKEY
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 6 out of 11 nutrient categories
UNCURED DICED HAM: 6
vs
THIN SLICED TURKEY: 3
(2 ties)
Overview
| Nutrient | UNCURED DICED HAM | THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 105 cal | 161 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG |
Minerals
| Mineral | UNCURED DICED HAM | THIN SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |