Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,262 MG | 55% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (3.0g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About HICKORY SMOKED HAM STEAK, HICKORY SMOKED
Meijer Hickory Smoked Ham Steak is a single-serving or family-style cured pork ham steak designed for pan-frying or grilling. The cure is composed of water, salt, sugar, sodium lactate (a salt of lactic acid used as a humectant and antimicrobial), sodium phosphates (moisture retention and texture), sodium diacetate, sodium erythorbate, and sodium nitrite. This is a straightforward conventional-cure formulation without honey or specialty sweeteners, producing a balanced savory-smoke profile. The hickory smoke character is typically applied during the smoking step in production.
The ham steak provides 107 calories per 100 grams with 16.67 grams of protein — slightly higher protein density than the boneless sliced variety — along with 2.38 grams of carbohydrates from the sugar cure and 2.98 grams of fat. This is a notably lean cut, making it suitable for protein-focused dietary approaches. Sodium content from the curing solution is the main nutritional consideration. No allergens are present beyond pork itself. Ham steaks in this format are a Midwest barbecue and weeknight dinner staple, requiring only a few minutes of searing per side. The Meijer store-brand price point makes this one of the more economical fresh-deli protein options in the Midwest supercenter format.
Ingredients
WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HICKORY SMOKED HAM STEAK, HICKORY SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY SMOKED HAM STEAK, HICKORY SMOKED include Sodium, Na (55% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HICKORY SMOKED HAM STEAK, HICKORY SMOKED gets 62% of its calories from protein, 9% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED
See how Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED compares to other foods in terms of nutrition:
- Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED vs Field Packing — HICKORY SMOKED DICED HAM
- Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED vs Field Packing — HICKORY SMOKED
- Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED vs FOOD LION, ITALIAN STYLE PEPPERONI
- Meijer — HICKORY SMOKED HAM STEAK, HICKORY SMOKED vs FOOD LION, SLICED HONEY HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.