HICKORY SMOKED HAM STEAK vs HICKORY SMOKED SLICED HONEY HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 7 out of 10 nutrient categories
HICKORY SMOKED HAM STEAK: 7
vs
HICKORY SMOKED SLICED HONEY HAM: 0
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 2.4 g | 6.3 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,262 MG | 1,125 MG |