HICKORY SMOKED HAM STEAK vs BOLOGNA
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 7 out of 10 nutrient categories
HICKORY SMOKED HAM STEAK: 7
vs
BOLOGNA: 0
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 342 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 3.0 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,262 MG | 1,105 MG |