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Smithfield Farmland, FARMLAND, COOKED HAM & WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About FARMLAND, COOKED HAM & WATER PRODUCT
Farmland Cooked Ham and Water Product by Smithfield Farmland Corp is a cured deli ham providing 107 calories, 14.29g of protein, and 7.14g of carbs per 28g serving. With only 3.57g of fat and no fiber, it is a lean, high-protein processed meat option for sandwiches and meal prep.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in FARMLAND, COOKED HAM & WATER PRODUCT include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, FARMLAND, COOKED HAM & WATER PRODUCT gets 53% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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