Oscar Mayer, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About HAM
Oscar Mayer Ham from Oscar Mayer Foods Corp. delivers 125 calories per 56g serving with 16.07g protein and 2.68g fat from ham cured with water, brown sugar, cultured dextrose, cultured celery juice, and cherry powder. At 7.14g carbohydrates from the brown sugar cure and no fiber, it is a high-protein deli meat. The use of cultured celery juice and cherry powder as natural curing agents distinguishes this from conventional nitrite-cured ham.
Ingredients
HAM, WATER, BROWN SUGAR, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR.
Dietary Information
HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM gets 51% of its calories from protein, 23% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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