Wal-Mart, BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About BLACK FOREST HAM
Daily Chef Black Forest Ham is a sliced deli ham product sold under Walmart's Daily Chef sub-brand, which targets foodservice and bulk purchasing contexts. Black Forest-style ham is traditionally associated with German culinary heritage, featuring a seasoned, smoked pork leg. The ingredient list shows ham cured with water and less than 2% of: salt, sodium lactate, dextrose, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. The curing system uses multiple sodium salts for preservation and water retention; sodium erythorbate is an accelerant for the curing reaction, and sodium nitrite is the primary curing agent that prevents Clostridium botulinum growth and provides the characteristic pink color of cured meats.
Per 100 grams, this ham provides 107 calories, 17.86 grams of protein, 3.57 grams of fat, and 1.79 grams of carbohydrates. No fiber is recorded. The lean protein content at 17.86 grams per 100g and low fat at 3.57 grams per 100g make this a relatively lean cured meat product.
This product contains no wheat, dairy, soy, eggs, or nuts. It is gluten-free and not suitable for vegetarians or vegans. The sodium content from the curing agents is a consideration for sodium-restricted diets. Sodium nitrite in cured meats has been studied in the context of nitrosamine formation; it is a regulated food additive with established safe use levels. The Daily Chef brand targets higher-volume purchasers within the Walmart ecosystem.
Ingredients
HAM (CURED WITH WATER, CONTAINS LESS THAN 2% SALT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, BLACK FOREST HAM
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