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Kroger, DELI SHAVED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About DELI SHAVED HAM
Heritage Farm Deli Shaved Ham is a processed deli meat product sold under The Kroger Co.'s Heritage Farm brand. Heritage Farm is Kroger's fresh meat private-label brand, and the line extends to processed deli meats in addition to fresh poultry. This product is a cured and cooked ham that has been shaved into thin slices, commonly used in sandwiches, wraps, charcuterie boards, and other deli applications.
Ham is the primary ingredient, followed by water as a processing aid. At less than 2% each, the formulation includes potassium lactate (a common antimicrobial and flavor additive in processed meats), maple sugar (contributing mild sweetness), dextrose, carrageenan (a stabilizer helping to retain moisture and texture), sodium diacetate (an antimicrobial preservative), sodium erythorbate (a curing accelerator derived from ascorbic acid), sodium nitrite (the primary curing agent that inhibits Clostridium botulinum and provides the characteristic color and flavor of cured ham), and honey (for additional sweetness). Natural flavoring provides supplementary flavor.
Nutritionally, per 100 grams this product provides 161 calories, 17.86 grams of protein, 1.79 grams of carbohydrates, and 8.93 grams of fat, with no dietary fiber. The protein content qualifies this as a high-protein food. Calorie density is moderate. Allergens: none from the FASTER Act 2023 major list in the declared ingredients. Not suitable for vegetarians or vegans due to animal-derived ingredients. Contains sodium nitrite — individuals monitoring nitrite intake should be aware. The maple sugar and honey additions contribute minor natural sweetness to the cured profile.
Ingredients
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.
Dietary Information
DELI SHAVED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI SHAVED HAM include Sodium, Na (59% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, DELI SHAVED HAM gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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